Welt der Wunder

Nicht glauben, sondern wissen

WoW

There are some bad habits that we would like to get rid of as quickly as possible. But why is this often so difficult? Why is our brain so attached to recurring behaviors and what can we do about it?

A survey conducted by Harvard University in the United States found that 44 percent of working adults say that their work affects their health. In Germany, Techniker Krankenkasse conducted a survey which revealed that 64 percent of Germans suffer from stress at least occasionally and 26 percent report that they suffer from stress frequently.

A pack of potato chips instead of a bowl of salad – a few hours on the couch instead of at the gym: we constantly break our resolutions and surrender to the commands of a very selfish brain. Yet, anyone can beat laziness. What slows us down, what keeps us going? How can we overcome the motivation killers in our heads?

Some pills consist only of sugar and starch – and can still make you healthy. How can the placebo effect be explained? Researchers suspect that the body heals itself in many cases of illness.

A hard-hitting truth: There is still a general lack of knowledge about the long-term effects of traumatic brain injury – especially in the professional league of American football. This is what makes CTE (chronic traumatic encephalopathy) so dangerous.

Daily consumption of blueberries can protect older people from cognitive decline and even cure it. A study by the University of North Carolina provided the proof.

The acronym ASMR refers to specific sounds that many perceive as calming and pleasant. Some people even report states of trance or a tingling sensation in the head when exposed to ASMR sounds. What the hype about soothing sounds on social media is all about.

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