Nicht glauben, sondern wissen
The acronym ASMR refers to specific sounds that many perceive as calming and pleasant. Some people even report states of trance or a tingling sensation in the head when exposed to ASMR sounds. What the hype about soothing sounds on social media is all about.
Forget everything you thought you knew about dieting – a number of new studies show: It’s not what or how much we eat. Rather, it is where, when, and from what kind of plate we eat determines whether or not we gain weight. The good news: With a few simple tweaks, we can change our eating habits.
