{"id":16660726554664,"date":"2025-11-06T15:00:00","date_gmt":"2025-11-06T14:00:00","guid":{"rendered":"https:\/\/www.weltderwunder.de\/mind-cinema-how-to-control-your-dreams\/"},"modified":"2026-03-21T04:05:32","modified_gmt":"2026-03-21T03:05:32","slug":"mind-cinema-how-to-control-your-dreams","status":"publish","type":"post","link":"https:\/\/www.weltderwunder.de\/en\/mind-cinema-how-to-control-your-dreams\/","title":{"rendered":"Watching movies in our mind: how to control our dreams"},"content":{"rendered":"<div id=\"weltd-2302817165\" class=\"weltd-anfang-text-2 weltd-entity-placement\"><div id=\"traffective-ad-Mobile_Pos2\" style='display: none;' class=\"Mobile_Pos2\"><\/div><\/div>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16660726554664\" class=\"elementor elementor-16660726554664 elementor-16157\" 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data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe0037 e-flex e-con-boxed e-con e-parent\" data-id=\"cfe0037\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f41b9b7 elementor-widget elementor-widget-global elementor-global-16660726500395 elementor-widget-post-info\" data-id=\"f41b9b7\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9a76b48 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.weltderwunder.de\/en\/author\/welt-der-wunder-redaktion\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tWelt der Wunder Redaktion\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-933be10 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.weltderwunder.de\/en\/2025\/11\/06\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>06.11.2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58c690e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58c690e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c96c196\" data-id=\"3c96c196\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8cc75b elementor-widget elementor-widget-text-editor\" data-id=\"7f8cc75b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Roboto, Roboto;\">Scientists call them \u201clucid dreamers\u201d \u2013 people who consciously experience what happens to them in their sleep. Lucid dreamers not only dream, they also know that they are dreaming. And: You can control your nightly experiences and direct them like a film. This ability is not a disease or a congenital abnormality. In principle, every person is able to learn lucid dreaming.<\/span><\/p><div id=\"weltd-27021781\" class=\"weltd-mitte-text-2 weltd-entity-placement\"><div id=\"traffective-ad-Mobile_Pos3\" style='display: none;' class=\"Mobile_Pos3\"><\/div><\/div><h2>Lucid dreams in sleep research<\/h2><div><p>Aristotle already knew that we can consciously experience images in our sleep. But his knowledge was forgotten for a long time; many even doubted that lucid dreaming was even possible. It was only in the last century that researchers began to study lucid dreaming more intensively again. In 1980, psychologists Stephen LaBerge and Keith Hearne succeeded in scientifically proving the existence of lucid dreams using EEG recordings.<\/p><p>Today we know that lucid dreaming takes place in the so-called <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.weltderwunder.de\/diese-schlafphasen-hat-ein-gesunder-schlaf\/\" target=\"_blank\" rel=\"noopener\">REM phase<\/a><\/span> , the \u201crapid eye movement\u201d phase. During this time we sleep soundly, the body is as if frozen, only the eyes move rapidly back and forth. However, the brain is extremely active during this phase of sleep. A study by the University of Bonn shows that it is possible to experience this stage consciously: In the sleep laboratory, researchers were able to observe how lucid dreamers, although they were fast asleep, performed a previously agreed eye movement.<\/p><div id=\"weltd-2903197778\" class=\"weltd-anfang-text weltd-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div id=\"traffective-ad-Content_1\" style='display: none;' class=\"Content_1\"><\/div><\/div><\/div><h2>Walk through fantastic worlds<\/h2><div><p>But how do you learn to experience your dreams consciously? There is no magic formula \u2013 despite intensive research. First of all, targeted, continuous exercises are important in order to be able to remember dreams at all. We usually forget our experiences just a few moments after waking up. If you write down what you dreamed in a dream diary first thing in the morning, you can stimulate your <a href=\"https:\/\/www.weltderwunder.de\/en\/einsteins-brain-what-distinguishes-the-brain-of-a-genius-from-others\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">brain<\/span><\/a> to store the dreams.<\/p><p>There are two methods to reach another state of consciousness while dreaming. Some people try to take the knowledge that a dream is about to follow from their waking state into their sleep. Others become aware while they sleep that they are dreaming. A card that says, \u201cAm I dreaming?\u201d can be helpful. If you keep looking at this card over several days, it will eventually appear in your dream &#8211; the lucid dream can begin.<\/p><\/div><h2>Lucid dreaming versus nightmares<\/h2><div>Lucid dreaming is not just a fun game, it can also help you get nightmares under control. By deliberately waking up, we can save ourselves from frightening situations, or we can consciously change the frightening situation. In lucid dreams we can even train for reality \u2013 for example, practice movement sequences for different <a href=\"https:\/\/www.weltderwunder.de\/sieben-tipps-fuer-mehr-leistung-beim-sport\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">sports<\/span><\/a> . Lucid dreaming can therefore function as mental training and be a good complement to physical exercises.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We can fly like a bird or suddenly find ourselves naked in front of our boss: some of the things we experience in our sleep are just strange. With a few simple tricks, dreams can be experienced consciously \u2013 and even controlled.<\/p>\n","protected":false},"author":9,"featured_media":16660726554667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","footnotes":""},"categories":[3306,3304,3382,3305],"tags":[3426,3309,3386],"class_list":["post-16660726554664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-health","category-highlights-en-2","category-new-stories","tag-psychology","tag-schlaf-en","tag-wow-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Watching movies in our mind: how to control our dreams<\/title>\n<meta name=\"description\" content=\"We can fly or suddenly find ourselves naked in front of our boss: we often experience strange things in our sleep. 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