{"id":16660726554593,"date":"2025-08-09T04:04:00","date_gmt":"2025-08-09T02:04:00","guid":{"rendered":"https:\/\/www.weltderwunder.de\/the-psychology-of-eating-what-really-makes-us-fat\/"},"modified":"2024-08-09T07:50:41","modified_gmt":"2024-08-09T05:50:41","slug":"the-psychology-of-eating-what-really-makes-us-fat","status":"publish","type":"post","link":"https:\/\/www.weltderwunder.de\/en\/the-psychology-of-eating-what-really-makes-us-fat\/","title":{"rendered":"The psychology of eating: what really makes us gain weight"},"content":{"rendered":"<div id=\"weltd-3219891046\" class=\"weltd-anfang-text-2 weltd-entity-placement\"><div id=\"traffective-ad-Mobile_Pos2\" style='display: none;' class=\"Mobile_Pos2\"><\/div><\/div>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16660726554593\" class=\"elementor elementor-16660726554593 elementor-16880\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cae2819 e-flex e-con-boxed e-con e-parent\" data-id=\"cae2819\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58067d6 elementor-widget elementor-widget-post-info\" data-id=\"58067d6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e7b86c8 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.weltderwunder.de\/en\/author\/welt-der-wunder-redaktion\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tWelt der Wunder Redaktion\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b4d2a45 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.weltderwunder.de\/en\/2025\/08\/09\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>09.08.2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6af64f7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6af64f7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-382e517b\" data-id=\"382e517b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692e31f8 elementor-widget elementor-widget-text-editor\" data-id=\"692e31f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A careful look \u2013 that\u2019s all Brian Wansink needs. His trained eye can detect in a fraction of a second where invisible fattening foods are lurking in our homes or in the office canteen.<\/p><div id=\"weltd-4261730331\" class=\"weltd-mitte-text-2 weltd-entity-placement\"><div id=\"traffective-ad-Mobile_Pos3\" style='display: none;' class=\"Mobile_Pos3\"><\/div><\/div>\n<p>The astonishing thing is that psychologists are not at all interested in what we eat or how much. A quick inspection of the premises is enough for him to be able to tell who will weigh more kilos at the end of the evening and who has eaten the right amount. But how can this work?<\/p>\n<h2>\u201cIt is easier to change our environment than to rewire our brain\u201d<\/h2>\n<div>\n<p>After more than 25 years of research and hundreds of studies, the 56-year-old behavioral psychologist from Cornell University in New York State has discovered secret psychological factors that he believes play a crucial role in the development of obesity \u2013 but are still underestimated. \u201cWe make 250 food decisions every day,\u201d Wansink calculates.<\/p><div id=\"weltd-2775487767\" class=\"weltd-anfang-text weltd-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div id=\"traffective-ad-Content_1\" style='display: none;' class=\"Content_1\"><\/div><\/div>\n<div>&#8220;Chips or <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.weltderwunder.de\/frischer-indoor-garten-so-wird-die-kueche-zum-gemueseparadies\/\" target=\"_blank\" rel=\"noopener\">salad<\/a><\/span> ? Large or small portion? Scrape the plate or put it away straight away? The fascinating thing is that in most cases we are tempted to do this by millions of subliminal triggers that we barely notice.&#8221; Wansink therefore doesn&#8217;t put much stock in the usual diet tips. &#8220;We tend to focus on the food and not on our surroundings,&#8221; says Wansink. &#8220;We are usually far too concerned with <a href=\"https:\/\/www.weltderwunder.de\/gourmet-in-space-was-essen-astronauten-im-all\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">eating<\/span><\/a> less of one and more of the other, or we cling to grueling fad diets and fitness plans.&#8221;<\/div>\n<h2>Dangers lurk everywhere<\/h2>\n<p>His realization: Even the most intelligent, disciplined calorie-counting dieter can be manipulated by his environment just as easily as the rest of us. But you don&#8217;t have to accept this: the latest research proves that just a few small changes are enough to avoid falling into these traps.<\/p>\n<p>Brian Wansink has put together some tips that we can use to turn the tables and trick our psyche into <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.weltderwunder.de\/nulldiat-wie-viel-kann-man-an-einem-tag-abnehmen\/\" target=\"_blank\" rel=\"noopener\">losing weight<\/a><\/span> instead of gaining weight. His most important advice: \u201cYou shouldn\u2019t listen to your stomach to see if you\u2019re full \u2013 it can lie.\u201d<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ab5a9 elementor-widget__width-inherit bdt-navigation-type-arrows-fraction elementor-widget elementor-widget-bdt-fancy-slider\" data-id=\"44ab5a9\" data-element_type=\"widget\" data-widget_type=\"bdt-fancy-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"bdt-ep-fancy-slider-44ab5a9\" class=\"bdt-ep-fancy-slider bdt-arrows-dots-align-center\" data-settings=\"{&quot;loop&quot;:true,&quot;speed&quot;:500,&quot;effect&quot;:&quot;fade&quot;,&quot;fadeEffect&quot;:{&quot;crossFade&quot;:true},&quot;lazy&quot;:true,&quot;slidesPerView&quot;:1,&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#bdt-ep-fancy-slider-44ab5a9 .bdt-navigation-next&quot;,&quot;prevEl&quot;:&quot;#bdt-ep-fancy-slider-44ab5a9 .bdt-navigation-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#bdt-ep-fancy-slider-44ab5a9 .swiper-pagination&quot;,&quot;type&quot;:&quot;fraction&quot;,&quot;clickable&quot;:&quot;true&quot;,&quot;dynamicBullets&quot;:false},&quot;scrollbar&quot;:{&quot;el&quot;:&quot;#bdt-ep-fancy-slider-44ab5a9 .swiper-scrollbar&quot;,&quot;hide&quot;:&quot;true&quot;}}\">\n\t\t\t<div class=\"swiper-carousel swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"swiper-slide bdt-ep-fancy-slider-item elementor-repeater-item-fba59b9\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-img swiper-lazy\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/1_Psychologie-Essen_iStock-malyugin_20161129.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/1_Psychologie-Essen_iStock-malyugin_20161129.jpg 1366w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/1_Psychologie-Essen_iStock-malyugin_20161129-1024x576.jpg 1024w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/1_Psychologie-Essen_iStock-malyugin_20161129-300x169.jpg 300w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/1_Psychologie-Essen_iStock-malyugin_20161129-768x432.jpg 768w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/1_Psychologie-Essen_iStock-malyugin_20161129-600x337.jpg 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-subtitle\">\n\t\t\t\t\t\t\t\tFoto: iStock \/ malyugin\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-text\">\n\t\t\t\t\t\t\t\t<p>Servieren Sie vor der Hauptmahlzeit Salat oder Gem\u00fcse.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"swiper-slide bdt-ep-fancy-slider-item elementor-repeater-item-9630dac\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-img swiper-lazy\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/2_Psychologie-Essen_iStock-shironosov_20161129.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/2_Psychologie-Essen_iStock-shironosov_20161129.jpg 1366w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/2_Psychologie-Essen_iStock-shironosov_20161129-1024x576.jpg 1024w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/2_Psychologie-Essen_iStock-shironosov_20161129-300x169.jpg 300w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/2_Psychologie-Essen_iStock-shironosov_20161129-768x432.jpg 768w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/2_Psychologie-Essen_iStock-shironosov_20161129-600x337.jpg 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-subtitle\">\n\t\t\t\t\t\t\t\tFoto: iStock \/ shironosov\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-text\">\n\t\t\t\t\t\t\t\t<p>Platzieren Sie das Essen eher auf dem Herd oder der Arbeitsplatte anstatt auf dem Tisch!<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"swiper-slide bdt-ep-fancy-slider-item elementor-repeater-item-ec04868\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-img swiper-lazy\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/3_Psychologie-Essen_iStock-monkeybusinessimages_20161129.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/3_Psychologie-Essen_iStock-monkeybusinessimages_20161129.jpg 1366w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/3_Psychologie-Essen_iStock-monkeybusinessimages_20161129-1024x576.jpg 1024w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/3_Psychologie-Essen_iStock-monkeybusinessimages_20161129-300x169.jpg 300w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/3_Psychologie-Essen_iStock-monkeybusinessimages_20161129-768x432.jpg 768w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/3_Psychologie-Essen_iStock-monkeybusinessimages_20161129-600x337.jpg 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-subtitle\">\n\t\t\t\t\t\t\t\tFoto: eintragen \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-text\">\n\t\t\t\t\t\t\t\t<p>Sitzen Sie beim Essen am Tisch, ohne dabei fernzusehen.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"swiper-slide bdt-ep-fancy-slider-item elementor-repeater-item-dfb8008\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-img swiper-lazy\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/4_Psychologie-Essen_iStock-pasicevo_20161129-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/4_Psychologie-Essen_iStock-pasicevo_20161129-1.jpg 1366w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/4_Psychologie-Essen_iStock-pasicevo_20161129-1-1024x576.jpg 1024w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/4_Psychologie-Essen_iStock-pasicevo_20161129-1-300x169.jpg 300w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/4_Psychologie-Essen_iStock-pasicevo_20161129-1-768x432.jpg 768w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/4_Psychologie-Essen_iStock-pasicevo_20161129-1-600x337.jpg 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-subtitle\">\n\t\t\t\t\t\t\t\tFoto: iStock \/ pasicevo\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-text\">\n\t\t\t\t\t\t\t\t<p>Sie sollten nie mehr als zwei Dosen Limonade gleichzeitig in Ihrem K\u00fchlschrank lagern.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"swiper-slide bdt-ep-fancy-slider-item elementor-repeater-item-2bf85b8\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-img swiper-lazy\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/5_Psychologie-Essen_iStock-KatarzynaBialasiewicz_20161129.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/5_Psychologie-Essen_iStock-KatarzynaBialasiewicz_20161129.jpg 1366w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/5_Psychologie-Essen_iStock-KatarzynaBialasiewicz_20161129-1024x576.jpg 1024w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/5_Psychologie-Essen_iStock-KatarzynaBialasiewicz_20161129-300x169.jpg 300w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/5_Psychologie-Essen_iStock-KatarzynaBialasiewicz_20161129-768x432.jpg 768w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/5_Psychologie-Essen_iStock-KatarzynaBialasiewicz_20161129-600x337.jpg 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-subtitle\">\n\t\t\t\t\t\t\t\tFoto: iStock \/ KatarzynaBialasiewicz\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-text\">\n\t\t\t\t\t\t\t\t<p>Die K\u00fcchenarbeitsfl\u00e4che sollte stets sauber sein und die Utensilien ordentlich angeordnet.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"swiper-slide bdt-ep-fancy-slider-item elementor-repeater-item-b30aafe\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-img swiper-lazy\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/6_Psychologie-Essen_iStock-Rus32_20161129.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/6_Psychologie-Essen_iStock-Rus32_20161129.jpg 1366w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/6_Psychologie-Essen_iStock-Rus32_20161129-1024x576.jpg 1024w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/6_Psychologie-Essen_iStock-Rus32_20161129-300x169.jpg 300w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/6_Psychologie-Essen_iStock-Rus32_20161129-768x432.jpg 768w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/6_Psychologie-Essen_iStock-Rus32_20161129-600x337.jpg 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-subtitle\">\n\t\t\t\t\t\t\t\tFoto: iStock \/ Rus32\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-text\">\n\t\t\t\t\t\t\t\t<p>Schneiden Sie im Voraus Obst- und Gem\u00fcseh\u00e4ppchen und legen sie diese gut sichtbar ins mittlere K\u00fchlschrankfach!<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"swiper-slide bdt-ep-fancy-slider-item elementor-repeater-item-5c2d84b\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-img swiper-lazy\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/7_Psychologie-Essen_iStock-Lisssbetha_20161129.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/7_Psychologie-Essen_iStock-Lisssbetha_20161129.jpg 1366w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/7_Psychologie-Essen_iStock-Lisssbetha_20161129-1024x576.jpg 1024w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/7_Psychologie-Essen_iStock-Lisssbetha_20161129-300x169.jpg 300w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/7_Psychologie-Essen_iStock-Lisssbetha_20161129-768x432.jpg 768w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/7_Psychologie-Essen_iStock-Lisssbetha_20161129-600x337.jpg 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-subtitle\">\n\t\t\t\t\t\t\t\tFoto: iStock \/ Lisssbetha\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-text\">\n\t\t\t\t\t\t\t\t<p>Bewahren Sie mindestens sechs Portionen proteinhaltige Lebensmittel im K\u00fchlschrank auf - z.B. Eier, Joghurt, Tofu etc.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"swiper-slide bdt-ep-fancy-slider-item elementor-repeater-item-1a7678c\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-img swiper-lazy\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/8_Psychologie-Essen_iStock-Artfoliophoto_20161129.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/8_Psychologie-Essen_iStock-Artfoliophoto_20161129.jpg 1366w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/8_Psychologie-Essen_iStock-Artfoliophoto_20161129-1024x576.jpg 1024w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/8_Psychologie-Essen_iStock-Artfoliophoto_20161129-300x169.jpg 300w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/8_Psychologie-Essen_iStock-Artfoliophoto_20161129-768x432.jpg 768w, https:\/\/www.weltderwunder.de\/wp-content\/uploads\/2017\/05\/8_Psychologie-Essen_iStock-Artfoliophoto_20161129-600x337.jpg 600w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-subtitle\">\n\t\t\t\t\t\t\t\tFoto: iStock \/ Artfoliophoto\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-fancy-slider-text\">\n\t\t\t\t\t\t\t\t<p>Legen Sie Ihre Snacks und S\u00fc\u00dfigkeiten in einen umst\u00e4ndlich zu erreichenden K\u00fcchenschrank!<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"bdt-position-z-index bdt-position-center\">\n\t\t\t<div class=\"bdt-arrows-fraction-container bdt-slidenav-container \">\n\n\t\t\t\t<div class=\"bdt-flex bdt-flex-middle\">\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<div class=\"bdt-navigation-prev bdt-slidenav-previous bdt-icon bdt-slidenav\">\n\t\t\t\t\t\t\t<i class=\"ep-icon-arrow-left-2\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<div class=\"bdt-navigation-next bdt-slidenav-next bdt-icon bdt-slidenav\">\n\t\t\t\t\t\t\t<i class=\"ep-icon-arrow-right-2\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"bdt-dots-container\">\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Forget everything you thought you knew about dieting &#8211; a number of new studies show: It&#8217;s not what or how much we eat. Rather, it is where, when, and from what kind of plate we eat determines whether or not we gain weight. The good news: With a few simple tweaks, we can change our eating habits.<\/p>\n","protected":false},"author":9,"featured_media":16660726554607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","footnotes":""},"categories":[3306,3382,3399,3305],"tags":[3489,3490,3426,3386],"class_list":["post-16660726554593","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-article","category-highlights-en-2","category-lifestyle-en-2","category-new-stories","tag-eat","tag-groceries","tag-psychology","tag-wow-en","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The psychology of eating: what really makes us gain weight - Welt der Wunder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.weltderwunder.de\/en\/the-psychology-of-eating-what-really-makes-us-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The psychology of eating: what really makes us gain weight - Welt der Wunder\" \/>\n<meta property=\"og:description\" content=\"Forget everything you thought you knew about dieting - a number of new studies show: It&#039;s not what or how much we eat. 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