{"id":16660726554447,"date":"2025-05-29T15:00:00","date_gmt":"2025-05-29T13:00:00","guid":{"rendered":"https:\/\/www.weltderwunder.de\/why-cant-we-remember-all-the-dreams\/"},"modified":"2025-12-02T19:00:30","modified_gmt":"2025-12-02T18:00:30","slug":"why-cant-we-remember-all-the-dreams","status":"publish","type":"post","link":"https:\/\/www.weltderwunder.de\/en\/why-cant-we-remember-all-the-dreams\/","title":{"rendered":"Why can\u2019t we remember all of our dreams?"},"content":{"rendered":"<div id=\"weltd-1466463330\" class=\"weltd-anfang-text-2 weltd-entity-placement\"><div id=\"traffective-ad-Mobile_Pos2\" style='display: none;' class=\"Mobile_Pos2\"><\/div><\/div>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16660726554447\" class=\"elementor elementor-16660726554447 elementor-18394\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b01ee5b e-flex e-con-boxed e-con e-parent\" data-id=\"4b01ee5b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-154f6b1 elementor-widget elementor-widget-post-info\" data-id=\"154f6b1\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e7b86c8 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.weltderwunder.de\/en\/author\/welt-der-wunder-redaktion\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tWelt der Wunder Redaktion\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b4d2a45 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.weltderwunder.de\/en\/2025\/05\/29\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>29.05.2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494a9d80 elementor-widget elementor-widget-text-editor\" data-id=\"494a9d80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our sleep is not even throughout the night. In the approximately 90-minute cycle, we experience five stages: the falling asleep phase, the light sleep phase, the transition to deep sleep, the deep sleep phase and the REM phase (rapid eye movement).<\/p><div id=\"weltd-744469928\" class=\"weltd-mitte-text-2 weltd-entity-placement\"><div id=\"traffective-ad-Mobile_Pos3\" style='display: none;' class=\"Mobile_Pos3\"><\/div><\/div><p>Depending on the time of day, the duration of the individual <u>\n  <a href=\"https:\/\/www.weltderwunder.de\/diese-schlafphasen-hat-ein-gesunder-schlaf\/\">phases<\/a>\n<\/u> varies: While we have longer deep sleep phases at the beginning of the night, the duration of the REM phase increases in the morning hours and the body prepares to wake up. Based on brain activity, researchers in <u>\n  <a href=\"https:\/\/www.weltderwunder.de\/warum-schlafwandeln-menschen\/\">sleep laboratories<\/a>\n<\/u> can measure the stage of the sleeper. In the REM phase, brain activity is high, which is why we dream particularly vividly during this time.<\/p><p>Whether we can remember it depends on the phase in which we wake up. If the alarm clock rings right after a REM phase, there is a high probability that we are still thinking about the nocturnal fantasy. Most of the time, people can <u>\n  <a href=\"https:\/\/www.weltderwunder.de\/en\/false-memories-how-memory-deceives-us\/\">recall<\/a>\n<\/u> the last dream, the others are too far back. Several dreams can be remembered by people who woke up several times during the night and could not fall asleep again so quickly.<\/p><div id=\"weltd-4043053152\" class=\"weltd-anfang-text weltd-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div id=\"traffective-ad-Content_1\" style='display: none;' class=\"Content_1\"><\/div><\/div><h2>Are there conscious dreams?<\/h2><p>If you would like to remember your nocturnal adventures, you can practice it. For example, it can help if you keep a diary and fill it out immediately after waking up. There are even lucid dreamers, i.e. people who can consciously control their dream. They know that they are asleep and can influence the action, in which case it is also called lucid dreaming.<\/p><p>This is not an innate ability, but can be learned. A diary is also useful for this. It is also helpful to regularly ask yourself: &#8220;Am I dreaming right now?&#8221; and to consider whether individual things can correspond to reality, for example the time or local conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On Tuesday night you fought with medieval knights, on Wednesday you flew over the sea. But for some reason, you can&#8217;t remember the dream you had on Thursday. Sound familiar? This is why some dreams are remembered and others are lost forever.<\/p>\n","protected":false},"author":9,"featured_media":16660726554451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","footnotes":""},"categories":[3306,3304,3305],"tags":[3482,3309,3386],"class_list":["post-16660726554447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-health","category-new-stories","tag-dreams","tag-schlaf-en","tag-wow-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why can\u2019t we remember all of our dreams? - Welt der Wunder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.weltderwunder.de\/en\/why-cant-we-remember-all-the-dreams\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why can\u2019t we remember all of our dreams? - Welt der Wunder\" \/>\n<meta property=\"og:description\" content=\"On Tuesday night you fought with medieval knights, on Wednesday you flew over the sea. 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